Chestnut Herbal School

ashwagandha

The roots of a freshly harvested ashwagandha plant.
Last updated on November 27th, 2023

The Medicinal Benefits of Ashwagandha

If you experience overwhelm in your life—whether from insomnia, anxiety, or burning the candle at both ends—the medicinal benefits of ashwagandha bring many blessings. Ashwagandha calms and heals your nervous system, refreshes sleep cycles, invigorates immune resilience, and infuses your entire being with strength. This charismatic herb heralds from India, the Middle East, and Northern Africa. Ashwagandha’s medicinal use in the Western world is thanks to the traditional healers of these regions, who cherish its healing root for countless ailments.

Glass jars containing Ashwagandha, Lavender, and Vanilla: The Dreamiest Herbal-Infused Ghee Recipe.
Last updated on November 17th, 2023

Ashwagandha, Lavender, and Vanilla: The Dreamiest Herbal-Infused Ghee Recipe

Preparing herbal-infused ghee recipes is a wonderful way to enjoy herbs and easily incorporate them into your daily rhythm. There are several methods to craft medicinal ghee, but in this recipe, we’ll follow a simple formula: infusing dried herbal powders into hot ghee, followed by cooling and whipping the herbs and ghee together. Beware of herbal-infused ghee recipes that cook the herbs with the butter during the ghee-making process; this method burns the delicate herbs and spices.

An outstretched palm holding turmeric root.
Last updated on June 9th, 2023

Kauai Farmacy Gardens: Bioregional Farm-to-Apothecary

Last winter, I had the pleasure of visiting the Kauai Farmacy Gardens with my family on a visit to Kauai, affectionately known as the Hawaiian “Garden Island.” I was intrigued by their thriving tropical farm-to-apothecary business model and was eager to meet the plants and people involved. Doug Wolkon, one of the co-founders of the gardens, generously spent an afternoon with us, showing us around the plantings and apothecary.