The following is an excerpt from Felicia Cocotzin Ruiz’s book, Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera, taken from the “Fire” chapter. It’s an easy recipe for iced hibiscus tea using fresh mint (Mentha spp.) and dried rose petals (Rosa spp.), harnessing the power of the Sun. She calls it Isis Sun Tea. The main ingredient in Isis Sun Tea are the calyces of the Hibiscus sabdariffa shrub, also known as roselle or by its common name, hibiscus.
Your garden wants to feed you—not just with the cultivated plants you tuck into the soil, but with a profusion of wild greens and herbs that spring up of their own generous accord. These feral guests surpass domestic veggies in nutrition and are often brimming with medicine, which makes them worthy of our attention and care in cultivated spaces.
When we think of healing plants, our minds gravitate toward the plants growing at our feet – the garden herbs, weeds, and woodland plants of the forest floor – but there’s a veritable treasure trove of healing remedies towering above. Humans have been harvesting and using medicine from trees for millennia, and medicinal trees and shrubs probably already grow near where you live.
In our kitchen, we almost always have a batch of this sauce on hand. We store it in the refrigerator and pull it out as needed. It is delicious spread onto toast or bagels and topped with fresh tomatoes and chickweed. This sauce is a convenient way to add fresh garlic to dishes just before serving. Baked fish, home fries, and roasted roots are all enhanced by this tasty sauce.
This ebony brew is a true bittersweet elixir, enriched by the deep earthiness of the mushrooms and the hearty sweetness of the cinnamon and maple syrup.
Aromatic plant smoke holds an ancient and familiar allure. The alchemy of transforming dried plants into fragrant smoke has a profound effect on the feeling—or energy—of a space or person.
Need to get your urinary tract back on track? This tea blend is helpful for addressing the symptoms and the root cause (primarily, bacterial infection) of urinary tract infections (UTIs).
This goldenrod tincture blend is helpful as an internal remedy for sinus congestion due to seasonal allergies, head colds, or sinus infections.
Because so many of us experience chronic stress, we also require chronic (aka tonic) support. Tonic herbs are remedies that can be taken safely over a long period of time.
Herbal poultices are simple, traditional remedies used topically on the skin to relieve pain, infection, and swelling.