Paradoxically, herbal bitters make life sweet, as they have a profound effect on our enjoyment of food—one of life’s great pleasures. You might also say they improve our relationship with food, as many digestive woes can be corrected simply by adding bitters to the diet.
We recently had a conversation with Star Feliz (they/them) of Botánica Cimarrón for our Student Business Spotlight series. Star is a clinical herbalist, full-spectrum doula, spiritual guide, and Chestnut School of Herbal Medicine graduate. They practice Afro-Taino Caribbean and Western herbalism, drawing creative inspiration from their ancestral lineage and a big imagination for an earth-healing future.
This Flavonoid-Rich Hibiscus Chutney recipe is a favorite at my house any time of year, but it makes an especially nice stand-in for cranberry sauce on the holiday table. You can find this recipe and more in the upcoming Chestnut School Herbal Holiday Guide. Enjoy!
More and more folks are beginning to catch on that when you plant a garden, you get more than just food for the body. You are also planting and harvesting food for your soul. Can you imagine then, the breadth of sovereignty and satisfaction that can be accessed by additionally growing your own medicine?
The following is an excerpt from Felicia Cocotzin Ruiz’s book, Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera, taken from the “Fire” chapter. It’s an easy recipe for iced hibiscus tea using fresh mint (Mentha spp.) and dried rose petals (Rosa spp.), harnessing the power of the Sun. She calls it Isis Sun Tea. The main ingredient in Isis Sun Tea are the calyces of the Hibiscus sabdariffa shrub, also known as roselle or by its common name, hibiscus.
Happy Pride! This blog post serves as an accompaniment to our month-long LGBTQ2+ Pride month series that has been posted weekly to Chestnut School of Herbal Medicine’s Instagram page throughout the month of June. The series, The Flowers We Request: Pride & Healing, has been written by Brydie (they/them) and Sarah (she/her/ella).
A plethora of resources are available for one interested in the rich traditions related to African American herbalism. Below are a few lists in various media. Included are books, conferences, Facebook groups, herbalists, organizations, and websites. This is of course only a subset of items in this field but will hopefully get you well on your way if you’re just starting to explore this area, and will be helpful to all one way or another.
Many new or modified herbal traditions arose within Black communities in North America. These traditions were most celebrated, documented, and depended upon in the Southeast, where slavery was most concentrated. Typical elements included a combination of African, European, and Indigenous healing modalities, medicinal herbs, spiritual practices, and folklore.
African American herbalism is part of the backbone of a multitude of healing traditions in many parts of the Americas. However, it is often underappreciated, as are the rich herbal traditions of the African continent. Thankfully, a time has come where lineages such as these are being lifted up and celebrated as part of the rich tapestry of healing formed over thousands of years and thousands of miles of transition and transformation.
Are you ready to take your herbal book game to the next level? Here are our recommendations for advanced and clinical-quality herbal texts and references, including Ayurvedic and Chinese herbals.
