7 Tips for Healthy Holiday Eating from an Herbalist
Healthy holiday eating tips from herbalist Juliet Blankespoor, with simple practices to support digestion, peaceful mealtimes, and a nourishing relationship with food throughout the season.
Author: Amanda Davis
Healing with Pride: A Rainbow of Herbal Allies for Self-Care and Celebration
Pride is more than just rainbow flags and parades; it’s a reminder that every person deserves to feel safe, supported, housed, loved, and celebrated all year round. As we continue to honor LGBTQIA+ Pride, we also celebrate the power of herbal healing.
Juneteenth Hibiscus Ginger Iced Tea Recipe: A Drink of Remembrance
June 19th is a day to honor the legacy of freedom hard-won and long-delayed—a celebration of resilience, remembrance, and the unyielding spirit of those who endured. Over time, red foods became central to Juneteenth celebrations, representing the bloodshed of ancestors and the tenacious spirit of a people who refused to be erased. Hibiscus tea served warm or cold, with its deep crimson hue, remains a staple drink at Juneteenth gatherings, a reminder of connections to African roots.
Humble Creek Farm: Student Business Spotlight
Shaena Heartwood is a Chestnut School of Herbal Medicine graduate and the owner of Humble Creek Farm where she and her family grow a diverse array of medicinal herbs, pollinator flowers, and native fruits, and with that abundance create herbalist-formulated seasonal herbal care products that honor the land and nourish the home and body.
Herbal Gift-Giving Guide
Give the perfect present to your herbal loved one! Giving a great gift is an art. Giving an herbal gift is to know and love the plant person in your life. To help you find the perfect present, we’ve compiled an herbal gift-giving guide featuring special items from small makers to please your herbally-inclined loved ones. For fun and ease, we’ve grouped these gifts into categories suited to unique plant personas.
Herbal Compound Butters for Festive Feasting
Rich and sultry, compound butters generously lend a delectable flavor and silky texture to almost any dish. They can be slathered onto baked roots, fresh bread, and crackers or used to roast veggies or meat. Fruity, sour, and sweet butters are delicious with pancakes, muffins, or waffles. When you set the table with buttery herbal spreads, every occasion instantly feels special—from Sunday brunch to your best friend’s birthday dinner.
The Medicinal Benefits of Ashwagandha
If you experience overwhelm in your life—whether from insomnia, anxiety, or burning the candle at both ends—the medicinal benefits of ashwagandha bring many blessings. Ashwagandha calms and heals your nervous system, refreshes sleep cycles, invigorates immune resilience, and infuses your entire being with strength. This charismatic herb heralds from India, the Middle East, and Northern Africa. Ashwagandha’s medicinal use in the Western world is thanks to the traditional healers of these regions, who cherish its healing root for countless ailments.
Jewelweed: Student Business Spotlight
Chestnut School of Herbal Medicine graduate Jodi McKee, proprietor and herbalist behind Jewelweed, a small-batch herbal apothecary and healing venue located just outside of Minneapolis, MN, talks to us for our Student Business Spotlight series. The shop was named in honor of the local wildflower that grows prolifically nearby. Jewelweed offers an exclusive in-house seasonal line of handcrafted products made with organic or locally-grown and wildcrafted plants.
Calendula Tulsi Chai Recipe
Astragalus, calendula, and tulsi are herbal tonics for the lymphatic, nervous, and immune systems. This Calendula Tulsi Chai Recipe will help ward off colds and flu during winter months. The aromatic botanicals in this chai—cinnamon, cloves, peppercorns, and ginger—keep the blood and lymph moving and are especially helpful for those who feel cold or sluggish. During warmer weather, dilute the concentrate with ice and your choice of milk for a refreshing summertime beverage.
Risks of Using AI in Herbalism
Like it or not, artificial intelligence (AI) is now interwoven into the basic technology we use daily. Like all technology, it’s only as helpful or harmful as the intentions of the people using it. Mostly, we hear about the dangers of using AI and how it can be used in nefarious ways, yet it also offers promising solutions to some of the world’s most complex problems. In this article, we’ll primarily explore the risks of using AI in herbalism, especially herbal education.