Chestnut Herbal School

Food as Medicine

Isis Hibiscus Sun Tea Recipe

The following is an excerpt from Felicia Cocotzin Ruiz’s book, Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera, taken from the “Fire” chapter. It’s an easy recipe for iced hibiscus tea using fresh mint (Mentha spp.) and dried rose petals (Rosa spp.), harnessing the power of the Sun. She calls it Isis Sun Tea. The main ingredient in Isis Sun Tea are the calyces of the Hibiscus sabdariffa shrub, also known as roselle or by its common name, hibiscus.

Fire Cider

Hibiscus Pomegranate Fire Cider Recipe

One of my favorite ways to use hibiscus (oh, count the ways!) is in fire cider. Fire cider is basically a spicy herbal vinegar, often sweetened with a little honey. It’s taken by the dropperful or spoonful, depending on the cider’s strength and imbiber’s palette. Fire cider helps to clear out the sinuses and wake up the immune and circulatory systems. It can be taken to ward off a cold or other respiratory infection.

Stinging Nettles Blog

Stinging Nettles Medicinal Benefits & My Famous Nettles Paté Recipe

The emerald nettles queen reigns over the herbal realms with vim and vigor. The leaves of this legendary herb are packed with vitamins, minerals, and chlorophyll, and this vitality infuses into nutritive herbal teas, vinegars, and medicinal foods. It’s true that nettles (Urtica dioica, Urticaceae) wears a crown of nearly invisible silver prickles, primed to sting any who might dare to trespass, but the sting is disarmed when the leaves are dried or cooked.

The Medicine That Grows In-Between: Lamb’s Quarters, Plantain, and Red Clover

Your garden wants to feed you—not just with the cultivated plants you tuck into the soil, but with a profusion of wild greens and herbs that spring up of their own generous accord. These feral guests surpass domestic veggies in nutrition and are often brimming with medicine, which makes them worthy of our attention and care in cultivated spaces.

The Many Uses of Violet: A Round-Up of Herbal Resources & Recipes

When violets begin to pop up in the spring landscape, it’s our cue that a vernal promenade of mineral-rich, cleansing herbs is in full swing. Violet keeps excellent company—look for herbs like chickweed, cleavers, dandelion, plantain, and stinging nettles when violet’s heart-shaped leaves and purple blooms appear on the scene.

Violet Springtime Fairy Vinegar: A Mineral-Rich Spring Tonic

When violets begin to pop up in the spring landscape, it’s our cue that a vernal promenade of mineral-rich, cleansing herbs is in full swing. Violet keeps excellent company—look for herbs like chickweed, cleavers, dandelion, plantain, and stinging nettles when violet’s heart-shaped leaves and purple blooms appear on the scene.