One of my favorite breakfast dishes; a heart-friendly, wild foods/herbal version of the classic toasted bagel—Violet leaves and flowers and chickweed greens with a raw garlic olive oil sauce atop a whole grain bagel. Both chickweed and violets are rich in anti-oxidant vitamins and the violet flowers are colored by bio-flavanoids.
– I first met this beautiful plant as “Green headed coneflower” while exploring the rivers of the Rocky Mountains of Colorado. I had learned about using its roots as an immune stimulant, similar to Echinacea roots, from my teacher, Michael Moore. I was camping and felt the first whispers of a possible cold so I […]
– Yellowroot’s elegant, subtle maroon flowers are just emerging in March in the mountains of North Carolina. This native shrub in the buttercup family prefers the dappled sunlight and silty soils of the streamside and floodplain, but will tolerate drier soil in cultivation. Yellowroot grows abundantly in central and southern Appalachia near forest streams that […]
The daylily is not only a versatile wild edible, but a beautiful and easy-to-grow perennial garden flower. It is native to Asia and has escaped cultivation over most of eastern North America. Daylily is a familiar sight alongside streams, roadsides, and fences. Chances are you are already living close to a patch of this showy member of the Xanthorrhoeaceae family.
– If you’ve ever picked any part of milkweed, you couldn’t help noticing the deluge of copious white latex spewing forth. If any of the white sticky substance made contact with your skin, its gluey texture and tenacity was soon evident. Milkweeds latex deters herbivory through chemical and mechanical means. Imagine being a little monarch […]
– Common milkweed was one of the few plants I could recognize as a child, thanks to my nature-loving Grandpa Joe, who appreciated the monarch butterflies. (More on the monarch/milkweed relationship in a subsequent post). My mother encouraged it in her front yard for the same reason, much to the chagrin of her suburban neighborhood […]
– A couple days ago while gathering some giant ragweed (Ambrosia trifida, Asteraceae) with my apprentices, we were attacked and bit by some very uppity ants. Now, ant-insect relationships excite me, and ant-plant relationships even more. Naturally I was intrigued, especially because we don’t usually have biting ants in the southern Appalachians. – – Upon […]
