Hibiscus Mint Herbal Iced Tea with Key Lime Ice Cubes
Written and Photographed by Juliet Blankespoor
OK, I have been having way too much fun with ice cubes. Meanwhile I’ve been working on a more medical piece on passionflower, which I hope to post within the month. But for now, I leave you with this herbal ice tea recipe and my first presentation in a series of fancy-pants ice cubes. Hopefully this tasty herbal tea and key-lime ice cubes will whet your appetite, and help keep you cool this summer.
Hibiscus Mint Herbal Iced Tea
Makes one gallon. Bring two quarts of water to a boil and add:
- 1 Tablespoon of Hibiscus
- 1/2 Tablespoon of Lemon balm
- 1/2 Tablespoon Lemon Verbena
- 1 Tablespoons Peppermint
Cover and let steep for 20 minutes. Strain, and add ice to bring the volume up to one gallon. Serve in any fancy way you please – garnish of mint, ice cubes with frozen flowers. If you have any of these herbs fresh, use them in this recipe! Substitute one handful of the fresh herbs for one Tablespoon of the dried cut and sifted herb (bulk).
Hibiscus, also called roselle, is made from the calyces (sepals, part of the flower) of Hibiscus sabdariffa in the Mallow family (Malvaceae). Native to India and Malaysia, it has been widely adopted by tropical people around the globe as a refreshing medicinal tonic tea, and is made into jam. High in anti-oxidant bioflavanoids, Hibiscus has been the study of many recent studies for its anti-inflammatory, cardio-protective, neuroprotective, and hepatoprotective qualities. It is a good tonic tea for folks with heart disease or high cholesterol, and as a general preventative against free radical stress on the body. Take care with heartburn, as it can aggravate the condition with its sour flavor, and it may be too cooling for folks who run very cold.
Meet The Green Mastermind Behind Blog Castanea:
JULIET BLANKESPOOR founded the Chestnut School of Herbal Medicine in 2007 and serves as the school’s primary instructor and Creative Director. She's been a professional plant-human matchmaker for close to three decades. Juliet caught the plant bug when she was nineteen and went on to earn a degree in Botany. She's owned just about every type of herbal business you can imagine: an herbal nursery, a medicinal products business, a clinical practice, and now, an herbal school.
These days, she channels her botanical obsession with her writing and photography in her online programs and here on her personal blog, Castanea. She's writing her first book: Cultivating Medicinal Herbs: Grow, Harvest, and Prepare Handcrafted Remedies from Your Home Garden. Juliet and her houseplants share a home with her family and herb books in Asheville, North Carolina.
Learn more about cultivation, identification, and uses for medicinal herbs in our 1,000-hour Herbal Immersion Program, which is the most comprehensive handcrafted online herbal course out there.