Chestnut Herbal School

Juneteenth Hibiscus Ginger Iced Tea Recipe: A Drink of Remembrance

Written by Amanda Lael Davis

Martha Yates Jones and Pinkie Yates in a flower-adorned buggy, Juneteenth 1908, outside Antioch Baptist Church, Houston, Texas. Photo courtesy of the Reverend Jack Yates Family and Antioch Baptist Church Collection, of the African American History Research Center, Houston Public Library.

Martha Yates Jones and Pinkie Yates in a flower-adorned buggy, Juneteenth 1908, outside Antioch Baptist Church, Houston, Texas. Photo courtesy of the Reverend Jack Yates Family and Antioch Baptist Church Collection, of the African American History Research Center, Houston Public Library.

Juneteenth is a day to honor the legacy of freedom hard-won and long-delayed—a celebration of resilience, remembrance, and the unyielding spirit of those who endured.

On June 19, 1865, Union troops arrived in Galveston, Texas, bringing news of the Emancipation Proclamation issued over two years prior. The delay meant that thousands of enslaved Black people remained in bondage long after they were declared free. This profound disconnect reminds us that the path to liberation has always been uneven and that the work of freedom is ongoing.

Musicians on a float perform with traditional African instruments during the 2018 Juneteenth Parade in Center City, Philadelphia. Photo courtesy of Bastiaan Slabbers/iStock via Getty Images.

Musicians on a float perform with traditional African instruments during the 2018 Juneteenth Parade in Center City, Philadelphia. Photo courtesy of Bastiaan Slabbers/iStock via Getty Images.

The news of emancipation came too late for many, but the strength and resourcefulness of the enslaved persisted. While sometimes given medical care to preserve their labor value, they were often denied adequate or humane treatment. In response, they turned to the land, transforming herbs into powerful remedies — sassafras tea was brewed for detoxification, poultices of plantain and yarrow were used to treat wounds, and elderberries were simmered into syrups to fight colds and flu.1

These healing practices were more than survival; they were acts of cultural preservation and quiet defiance in the face of unimaginable hardship.

Food, too, became a way to hold onto cultural traditions, transforming kitchen scraps, foraged, and garden-grown ingredients into dishes infused with flavor and symbolism. Alongside native plants, seeds smuggled from Africa — like hibiscus and okra — carried ancestral traditions from the homeland.2

Over time, red foods became central to Juneteenth celebrations, representing the bloodshed of ancestors and the tenacious spirit of a people who refused to be erased. Hibiscus tea served warm or cold, with its deep crimson hue, remains a staple drink at Juneteenth gatherings, a reminder of connections to African roots.

Emancipation Day gathering on E. Main Street, Richmond, VA, c. 1888. An Abraham Lincoln banner hangs above the store entrance. Photo courtesy of Cook Photograph Collection, The Valentine.

Emancipation Day gathering on E. Main Street, Richmond, VA, c. 1888. An Abraham Lincoln banner hangs above the store entrance. Photo courtesy of Cook Photograph Collection, The Valentine.

Hibiscus Ginger Iced Tea

This vibrant, sweet Hibiscus Ginger Iced Tea recipe draws inspiration from Caribbean and African traditions, combining tart hibiscus with a hint of ginger. The bold red hue connects past to present, a color rich with history and significance during Juneteenth celebrations.
Course Beverage
Yield 8 cups

Equipment

  • 1 Large covered pot
  • 1 Cheesecloth or nut milk bag
  • 1 Strainer
  • 1 Pitcher

Ingredients
  

  • cup dried hibiscus flowers (Hibiscus sabdariffa) - Can substitute 8-10 hibiscus tea bags per ⅓ cup of dried flowers
  • 2 inch piece of ginger root sliced into coins (Zingiber officinale)
  • 4 tbsp lemon juice
  • 8 cups water
  • ½ cup sugar, agave, or honey - or to taste
  • 2-3 sprigs fresh mint (Mentha spp.) - optional as garnish
  • 1 lemon sliced into rounds - optional as garnish

Directions
 

  • Bring water to a boil.
  • Put hibiscus flowers and ginger slices into a square of cheesecloth or a nut milk bag, forming a little bundle.
  • Remove pot from heat, and add the bundle (or tea bags and loose sliced ginger) to the pot.
  • Cover and steep for 15 minutes.
  • Remove the herb bundle (or tea bags and loose sliced ginger).
  • Stir in your sweetener of choice and lemon juice, then let cool.
  • Pour over ice, garnish with fresh mint and lemon slices and mint, and enjoy!

Notes

Adjust the amount of dried hibiscus flowers or tea bags based on your taste preferences. For a lighter tea, use less hibiscus; for a stronger, more vibrant flavor and color, use more. Typically, 1/4 to 1/3 cup of dried hibiscus flowers is equivalent to 8 tea bags for an 8-cup pitcher. However, the amount of herbs in tea bags varies by manufacturer, so feel free to experiment until you find your perfect strength.
This recipe contains hibiscus, which can lower blood pressure, and ginger, which may thin the blood. Use caution if you’re taking antihypertensive or anticoagulant medications. Hibiscus in large amounts is not recommended during pregnancy. For most people, up to 2-3 cups of this tea per day is considered safe.
Keyword Hibiscus, Tea
Tried this recipe or have questions?Leave a comment!

Leighdy Morris, Queen of the RBG Brigade (left), raises a fist as she marches over Market Street during the 2018 Juneteenth Parade in Center City, Philadelphia. Photo courtesy of Bastiaan Slabbers/iStock via Getty Images.

Leighdy Morris, Queen of the RBG Brigade (left), raises a fist as she marches over Market Street during the 2018 Juneteenth Parade in Center City, Philadelphia. Photo courtesy of Bastiaan Slabbers/iStock via Getty Images.

Today, as efforts to erase and rewrite history persist, honoring Juneteenth becomes even more vital. In celebration, we can reclaim the truth and carry forward painful legacies that demand remembrance.

For more resources on commemorating Juneteenth, visit the NMAAHC Juneteenth Digital Toolkit.

For a deeper dive into the vital role of Black herbalism throughout history, explore our three-part series on African American Herbalism by ethnobiologist Marc Williams:

African American Herbalism Part I
Medicinal Resilience: African Plant Knowledge Through Bondage and Beyond

African American Herbalism Part II
North American Black Herbalism

African American Herbalism Part III
Resources & Further Learning

Looking for festive summer recipes?

Cherry Chipotle Nopales Salsa Recipe

Cherry Chipotle Nopales Salsa

Healthy, delicious nopales salsa served in a vibrant array of rainbow colors.

Turmeric Chives Chipotle Deviled Eggs Recipe

Turmeric & Chive Deviled Eggs

These smoky deviled eggs are infused with the warmth of turmeric.

Herbal Ice Cubes

Flower-Infused Herbal Ice Cubes

Replace your plain Jane ice cubes with these fancy pants herbal ice cubes.

References

  1. Covey, Herbert C. African American Slave Medicine: Herbal and Non-Herbal Treatments. Lexington Books, 2007.
  2. Cornell Botanic Gardens. “Seeds of Survival and Celebration: Plants and the Black Experience – Featured Plants.” Cornell Botanic Gardens, n.d., https://cornellbotanicgardens.org/explore/exhibits/seeds-of-survival-and-celebration/featured-plants.

Meet Our Contributors:

Juliet Blankespoor

JULIET BLANKESPOOR is the founder, primary instructor, and Creative Director of the Chestnut School of Herbal Medicine, an online school serving thousands of students from around the globe. She's a professional plant-human matchmaker and bonafide plant geek, with a degree in botany and over 30 years of experience teaching and writing about herbalism, medicine making, and organic herb cultivation. Juliet’s lifelong captivation with medicinal weeds and herb gardening has birthed many botanical enterprises over the decades, including an herbal nursery and a farm-to-apothecary herbal products business. 

These days, she channels her botanical obsession through her writing and photography in her online programs, on her personal blog Castanea, and in her new book, The Healing Garden: Cultivating and Handcrafting Herbal Remedies. Juliet and her family reside in a home overrun with houseplants and books in Asheville, North Carolina.

Interested in becoming a contributor?

 

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