Chestnut Herbal School
A grazing tray with Stinging Nettles Pate.

Stinging Nettles Medicinal Benefits & My Famous Nettles Pâté Recipe

The emerald nettles queen reigns over the herbal realms with vim and vigor. The leaves of this legendary herb are packed with vitamins, minerals, and chlorophyll, and this vitality infuses into nutritive herbal teas, vinegars, and medicinal foods. It’s true that nettles (Urtica dioica, Urticaceae) wears a crown of nearly invisible silver prickles, primed to sting any who might dare to trespass, but the sting is disarmed when the leaves are dried or cooked.

Baobab tree.

African American Herbalism, Part 3: Resources and Further Learning

A plethora of resources are available for one interested in the rich traditions related to African American herbalism. Below are a few lists in various media. Included are books, conferences, Facebook groups, herbalists, organizations, and websites. This is of course only a subset of items in this field but will hopefully get you well on your way if you’re just starting to explore this area, and will be helpful to all one way or another.

Marc Williams in front of a Baobab tree.

African American Herbalism, Part 1 – Medicinal Resilience: African Plant Knowledge Through Bondage and Beyond

African American herbalism is part of the backbone of a multitude of healing traditions in many parts of the Americas. However, it is often underappreciated, as are the rich herbal traditions of the African continent. Thankfully, a time has come where lineages such as these are being lifted up and celebrated as part of the rich tapestry of healing formed over thousands of years and thousands of miles of transition and transformation.

Pillows and mugs set up for an herbal tea ceremony.

Herbal Tea Ceremonies

Herbal Tea Ceremonies are a delightful way to find beauty in the everyday. By slowing down and getting to better know our plant allies, we can simultaneously open up to heartfelt connection with ourselves and/or others. Making the time and space to hold your own personal herbal tea ceremony—or with a friend, your family, or a group—is a low-impact, simple act of pleasure that can lift the vibe of any day!