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A stack of field guides on a table.
Last updated on July 24th, 2024

The Best Regional Books for Plant Identification and Foraging Wild Foods and Herbs

…A Comprehensive Guide to the Fungi of Coastal Northern California by Noah Siegel and Christian Schwarz A gorgeous and trustworthy guide to the mushrooms of coastal California, from Monterey County to the Oregon border. Splendid photographs and thorough information on identification, edibility, and toxicity. Easy enough for beginners, detailed enough for experienced mushroom hunters. Pacific Seaweeds: A Guide to Common…

Close up of a pollinator visiting passionflower.
Last updated on November 14th, 2023

Passionflower – Ecology, Cultivation, Botany, and Medicinal and Edible Uses

…is the closely related Passiflora edulis, native to South America, now grown throughout the tropics for its tasty fresh fruit and juice. Medicinal Uses Common Name: Passionflower, maypop, old field apricot Scientific name: Passiflora incarnata – official species. Native vine to the southeastern US, growing west to eastern Texas and Oklahoma, and north to southern Illinois, Ohio and Pennsylvania. Passionflower…

Three bin compost system built from reclaimed lumber.
Last updated on July 24th, 2024

Compost Magic for the Medicinal Herb Garden

…key to a lifestyle of reciprocity.     References McDowell C.F. & Clark-McDowell T. Home Composting Made Easy. Cortesia Press; 1998. Appelhof M. Worms Eat My Garbage: How to Set Up & Maintain a Worm Composting System. Flower Press; 1982. “Carbon/Nitrogen Ratio.” Home Composting Made Easy website. Cortesia Sanctuary; 2008. “Science and Engineering of Composting.” Cornell University website. https://compost.css.cornell.edu/science.html. Cornell…

Juliet Blankespoor's library is full of home herbal apothecary books.
Last updated on May 14th, 2024

The Best Herbal Medicine Books for Herbalists

…Medicine website. 5. The Modern Herbal Dispensatory: A Medicine-Making Guide by Thomas Easley and Steven Horne An in-depth yet highly accessible medicine-making guide that includes favorite formulas from the authors. Comes with suggested uses and dosages for a long list of herbs. – – The Best General Herbals & Herbal Medicine Books for Herbalists 1. The Healing Garden: Cultivating &…

Holy Basil or Tulsi.
Last updated on September 27th, 2023

11 Tonic Herbs for Stress and Anxiety

…https://www.ncbi.nlm.nih.gov/pubmed/31006899 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312836/ https://www.ncbi.nlm.nih.gov/pubmed/26408043 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586833/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880962/ Additional Sources http://www.larkenbunce.com/wp-content/uploads/2013/02/Stress-Somatics2018.pdf https://www.stress.org/stress-effects https://www.health.harvard.edu/topics/stress https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response Brantley, J. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety. New Harbinger Publications; 2007. Winston, D. and Maimes, S. Adaptogens: Herbs for Strength, Stamina, and Stress Relief. Healing Arts Press; 2007. Personal Materia Medica Notes. Chestnut School of Herbal Medicine. Plant Immersion Program;…

Juliet Blankespoor in her garden.
Last updated on February 14th, 2024

9 Tips for Planning the Herb Garden of Your Dreams

…that has worked well in my garden is passionflower, comfrey, gotu kola, and jiaogulan. The passionflower climbs up a trellis made out of a bamboo tripod, which creates a leafy teepee of shade and moisture. Gotu kola and jiaogulan prefer, in my climate, part sun and a little extra moisture, which the towering passionflower vine provides quite nicely. Both gotu…

An herbalist sitting at a desk using a laptop computer. Volunteering at herbal conferences is one of 17 free ways to learn about herbalism.
Last updated on January 4th, 2024

Free Ways to Learn About Herbalism: 17 Resources for Training as an Herbalist

…Queering Herbalism website—it’s full of information for and about Queer and BIPOC healers. Download their free e-book, Queering Herbalism, compiled by Toi of the Queering Herbalism Blog. Not queer yourself? Then take two looks—cultural competency is crucial for herbalists. 14. Marvelous monographs and more materia medica, oh my! Explore Herb Rally’s extensive list of free herbal monographs. Pull out those…

Calendula bud.
Last updated on March 1st, 2024

The Top Ten Medicinal Herbs for the Garden: How to Grow & Use Healing Plants

…the height of its bloom—but be careful; this plant is prickly! – Passionflower harvest (Passiflora incarnata) 3. Passionflower (Passiflora incarnata, Passifloraceae) Passionflower is a native vine to the southeastern United States, with gorgeous flowers and interesting foliage. It is weedy in much of its range and fairly easy to grow elsewhere, especially if given a wall or trellis to climb….

Red clover harvest.
Last updated on June 4th, 2024

The Ecology of Estrogen in the Body

…phytoestrogens, sourced from whole plant foods and herbs, are part of traditional diets all over the planet, and that our hormonal systems evolved with these substances. Phytoestrogens are not the same as xenoestrogens; these substances have very different effects on the human body. Comparing the two is worse than comparing apples to oranges, it’s akin to comparing DDT to broccoli,…

A bunch of the best home herbal apothecary books.
Last updated on May 14th, 2024

The Best Home Herbal Apothecary Books

…Always keep a marvelous medicine-making guide or two at your fingertips… 11. Herbal Materia Medica by Michael Moore A fantastic home apothecary resource for referencing ratios, menstruums, and dosages for a wide range of major medicinal plants. Access this complimentary guide via the archived Southwest School of Botanical Medicine website, which contains a wealth of medicine-making and general herbal information….