Wild Greens Bagel Recipe
This recipe is a heart-healthy twist on the classic toasted bagel featuring violet leaves and flowers, chickweed greens, and homemade medicinal garlic sauce served on a whole grain bagel.
Ingredients
- 1 Whole grain bagel
- Handful of wild greens
- Handful of violet leaves and flowers
- 1 Tablespoon Homemade Medicinal Garlic Sauce (Recipe here)
Directions
- Gather wild greens (such as chickweed), violet leaves and flowers.
- Slather both sides of a toasted bagel with Homemade Medicinal Garlic Sauce.
- Top bagel with wild greens, violet leaves and flowers.
Notes
Olive oil mixed with raw garlic helps to mellow the garlic’s intensity and reduces heat symptoms in the digestive system, such as heartburn or indigestion.