Goldenrod Tea Recipe
Goldenrod tea is helpful for addressing the symptoms and root cause (primarily bacterial infection) of urinary tract infections (UTIs). It’s important that the tea be drunk at room temperature, which augments the herbs’ diuretic effect. Adults may drink up to 4 cups (32 ounces or 1 L) a day for up to one week. Avoid sugar and natural sweeteners until the infection clears.
Equipment
- Mortar and pestle or coffee grinder
- Small pot with lid
- Tea strainer
Ingredients
- 32 ounces water
- 1 tablespoon goldenrod flower and leaf (Solidago spp.)
- 1 tablespoon marshmallow root (Althaea officinalis)
- 2 tablespoons corn silk (Zea mays)
- 1½ tablespoons uva-ursi leaf (Arctostaphylos uva-ursi)
Directions
- The measurements in this blend are for dried cut and sifted herbs (store-bought). If you’re using homegrown or wildcrafted herbs—or fresh herbs—use larger quantities.
- If the uva-ursi leaf is whole, crush it with a mortar and pestle or grind in a coffee grinder.
- Add the uva-ursi and marshmallow root to water in a small pot. Simmer covered for twenty minutes.
- Turn off the heat and add the corn silk and goldenrod. Infuse covered until the tea cools to room temperature and strain.
Notes
Do not use in pregnancy. If the infection worsens or fails to clear up after three days, consult your healthcare provider. If you are harvesting your own goldenrod, be sure to gather only true Solidago species because there are deadly look-alikes. To learn more about herbs that should be avoided in pregnancy, see our article on Herbs to Avoid in Pregnancy and Breastfeeding.