Goldenrod Tincture Formula for Sinus Congestion
This goldenrod tincture blend is helpful as an internal remedy for sinus congestion due to seasonal allergies, head colds, sinus infections, or flu. It is very drying and decongesting, and therefore isn’t the best remedy for the beginning stages of a cold when runny mucus can actually help expel pesky viruses. Instead, use it during the latter stages of an infection when the mucus is thick and yellow-green in color.
Equipment
- Glass beaker
- Glass dispensing bottle
Ingredients
- 2 fluid ounces tincture goldenrod flower and leaves (Solidago spp.)
- 2 fluid ounces tincture elderflower (Sambucus canadensis)
- 1 fluid ounces tincture yarrow flower (Achillea millefolium)
- 1 fluid ounces tincture nettles leaf (Urtica dioica)
Directions
- Use fresh plant tinctures if possible (1:2 95%), but you can substitute dried tinctures as needed.
- Combine all the tinctures. You’ll need a glass beaker for the smaller measurements.
- Store in a glass dispensing bottle.
- Dosage is 4 ml (⅘ of a teaspoon) three times a day.
Notes
The herbs can be taken in tea form, instead of tincture, but the tea will be unpalatable to some because of its astringency and bitter flavor. For people who run dry, add marshmallow (Althaea officinalis) and licorice (Glycyrrhiza glabra) root to the formula. Licorice is contraindicated in pregnancy, water retention, heart conditions, and high blood pressure.