Relaxation & Clarity Gotu Kola Tea Recipe
This blend is helpful for promoting relaxation throughout the day, as the herbs aren’t sedating and, instead, typically increase alertness. Tulsi, gotu kola, and milky oats are classic nerve tonics for assuaging anxiety, stress, and forgetfulness. Lemon verbena adds a splash of citrusy flavor and is a traditional remedy for imparting calm.
Equipment
- Large pot with lid
- Strainer
Ingredients
- 32 ounces water
- 3 Tablespoons dried milky oat tops (Avena sativa*)
- 1½ Tablespoons tulsi (Ocimum tenuiflorum)
- 1½ Tablespoons gotu kola (Centella asiatica)
- 2 teaspoons lemon verbena (Aloysia citriodora)
- Honey or maple syrup to taste - Optional
Directions
- Bring water to boil.
- Turn off heat, add all the herbs, and cover for thirty minutes.
- Strain and enjoy warm or at room temperature.
- Sweeten with honey or maple syrup if desired.
- Drink 1 to 3 cups a day.
Notes
The measurements in this blend are for dried, cut and sifted herbs (store-bought). If you’re using homegrown herbs, or fresh herbs, use larger quantities. *If you can’t find milky oat tops, substitute oatstraw, which is simply a different part of the same plant.