What a delight to interview Brandon Ruiz of the Charlotte, North Carolina-based Herbal Accessibility Project—a community-inspired network of food and medicine gardens that reflect and reconnect local relationships with ancestral plants.
Among herbal wildflowers, goldenrod (Solidago spp.) has grown itself a special place in our hearts. Lighting up the late summer landscape with a warm glow, this native North American herb has an endearing repertoire of gifts: it’s a natural dye plant, an edible and medicinal herb, and a nectary flower for pollinators.
Foraging seasonal wild foods is an exciting and nourishing way to celebrate the turnings of the year—one that connects us to our ancestral stories of sustenance. Each season offers something unique, perfectly timed to nourish the cycles of life.
When I first began foraging my own food and medicine, I focused on a particular array of plentiful, generous, and nourishing plants—the wild weeds, the common flora, and the invasives. These plants are some of our most superb medicinal allies and nutrient-dense wild foods. And these feral botanicals continue to be my main squeezes: non-native, “weedy” medicinals and wild foods are the most sustainable options out there.