When I first began foraging my own food and medicine, I focused on a particular array of plentiful, generous, and nourishing plants—the wild weeds, the common flora, and the invasives. These plants are some of our most superb medicinal allies and nutrient-dense wild foods. And these feral botanicals continue to be my main squeezes: non-native, “weedy” medicinals and wild foods are the most sustainable options out there.
When it comes to fighting infections and warding off looming illnesses, antimicrobial herbs will be among your very best helpers. These remedies contain compounds that directly deter pathogenic bacteria, fungi, viruses, and protozoans.
Before we dive into herbs for the immune system, we’re going to start with lifestyles for the immune system. Because herbs are really and truly the icing on the cake, whereas the day-to-day choices we make for how we want to live are the cake, so to say. The same things in life that make us feel vital, happy, connected, and energetic also make our immune cells feel perky and capable.
Herb-infused finishing salts are a delightful alchemy between earth and sea, plant and mineral. Surprisingly easy to conjure up, and beautiful to behold, herbal salts provide an easy way to preserve excess fresh culinary herbs. They are called finishing salts because they are added to a dish after it is prepared.