Ready to start or expand your herb garden? Here we’re introducing medicinal, edible, and cultivation profiles for three cherished healing plants: elderberry, lemon balm, and rose.
I love herbal medicine but I’ve never grown herbs—how do I begin an herb garden?
Have you or someone you know been asking this question lately? Then read on for inspirational and empowering steps for growing medicinal herbs at home—we give even the brownest thumb enough fertilizer to succeed in medicinal herb gardening!
Because so many of us experience chronic stress, we also require chronic (aka tonic) support. Tonic herbs are remedies that can be taken safely over a long period of time.
Before we dive into herbs for the immune system, we’re going to start with lifestyles for the immune system. Because herbs are really and truly the icing on the cake, whereas the day-to-day choices we make for how we want to live are the cake, so to say. The same things in life that make us feel vital, happy, connected, and energetic also make our immune cells feel perky and capable.
Hopefully this tasty herbal tea and key-lime ice cubes will whet your appetite, and help keep you cool this summer.