Aromatic plant smoke holds an ancient and familiar allure. The alchemy of transforming dried plants into fragrant smoke has a profound effect on the feeling—or energy—of a space or person.
Because so many of us experience chronic stress, we also require chronic (aka tonic) support. Tonic herbs are remedies that can be taken safely over a long period of time.
Herbal poultices are simple, traditional remedies used topically on the skin to relieve pain, infection, and swelling.
Fresh herbs will change the way you eat. They are the edible garden’s big bang for your buck. These plants have short “fresh” shelf lives, so what’s offered in a grocery store is often not only expensive but also less flavorful.
When I first began foraging my own food and medicine, I focused on a particular array of plentiful, generous, and nourishing plants—the wild weeds, the common flora, and the invasives. These plants are some of our most superb medicinal allies and nutrient-dense wild foods. And these feral botanicals continue to be my main squeezes: non-native, “weedy” medicinals and wild foods are the most sustainable options out there.
Before we dive into herbs for the immune system, we’re going to start with lifestyles for the immune system. Because herbs are really and truly the icing on the cake, whereas the day-to-day choices we make for how we want to live are the cake, so to say. The same things in life that make us feel vital, happy, connected, and energetic also make our immune cells feel perky and capable.