It’s easy to become captivated by wild food and medicine. There’s a vitality to wild plants that is unsurpassed, and a nutrient load that is astonishing. More truly though, it’s connection that enamors us—a link to the natural cycles and sustenance of the earth, including a realization that a generous supply of nourishment and healing is springing up all around us.
If you’ve ever felt frustrated trying to choose a reliable field guide to take foraging with you, you’re not alone. There are heaps of books on the subject, and the selection can be dizzying. It’s truly important—you might even say a matter of life and death—to make solid choices in this department. To give you a hand, we cozied up in the Chestnut library and got studious, reviewing all the regional wild food and medicine books we could get our hands on, and checking each one for botanical accuracy and attention to detail. The best are queued up here, and there’s a little something for everyone, from bright-eyed beginners to seasoned foragers and plant enthusiasts.
In the spirit of cold-season stockpiles and cozy reading nooks everywhere, we’ve gathered a list of our most cherished books on wild food and herb foraging. Plenty of fantastic field guides and wild food books didn’t make it into this post. We don’t receive any compensation for promoting the books in our list—they are simply our personal favorites. We’ve included links to purchase directly from the author, when applicable, but you can find almost all of these books online or order them through your local bookstore. Note that some of these books cover medicinal and edible uses, whereas some cover only wild foods.
We herbalists have a unique take on the commonest of herbs: instead of dismissing them as mundane or maddening, we choose to embrace wily botanicals with enchantment and enterprise. These medicinal and edible weeds—vulgar villains to most—are the herbalists’ beloveds. This alchemical perspective, transforming the unplanned and uninvited into a veritable treasure, is a handy approach in life that needn’t be limited to weeds.
Before we dive into herbs for the immune system, we’re going to start with lifestyles for the immune system. Because herbs are really and truly the icing on the cake, whereas the day-to-day choices we make for how we want to live are the cake, so to say. The same things in life that make us feel vital, happy, connected, and energetic also make our immune cells feel perky and capable.
The reasons for growing plants in containers are many: it often provides the sole means for growing herbs or vegetables when tending a garden is simply not possible, or when the available ground is contaminated. Containers can also help to create a mini-microclimate, such as: well-drained soil, moist soil or even a water garden.
No matter how many years I plant seeds and watch them grow into mature plants, I am still awed. I feel an utter child-like excitement when I see the first sign of a sprouting seed poking out of the soil. Germinating seeds are a universal symbol of hope and renewal, ushering in the joy and promise of spring.
I am a discerning flower-picker, with an understanding of what is native or invasive, abundant or rare. For example, I would perhaps cut tiger lilies I cultivated but not the wild species.
I try not to foster any regrets in life. But I must confess that I waited too many years to plant hibiscus, thinking the temperate climate unsuitable for its success, and for that, I am sorry. It is, in fact, easy to grow and harvest if you have the right variety and get a head start on the season.