My Beloved Rose: Given the way you show up with your gifts of flowers and medicine year after year—perennial and glorious, with little help from humans—I’ve been feeling that the least I can do is to write.
Among herbal wildflowers, goldenrod (Solidago spp.) has grown itself a special place in our hearts. Lighting up the late summer landscape with a warm glow, this native North American herb has an endearing repertoire of gifts: it’s a natural dye plant, an edible and medicinal herb, and a nectary flower for pollinators.
Need to get your urinary tract back on track? This tea blend is helpful for addressing the symptoms and the root cause (primarily, bacterial infection) of urinary tract infections (UTIs).
This goldenrod tincture blend is helpful as an internal remedy for sinus congestion due to seasonal allergies, head colds, or sinus infections.
Because so many of us experience chronic stress, we also require chronic (aka tonic) support. Tonic herbs are remedies that can be taken safely over a long period of time.
Herbal poultices are simple, traditional remedies used topically on the skin to relieve pain, infection, and swelling.
If you’re looking for an herb to soothe and repair digestive issues, the cheery flowers of calendula (Calendula officinalis) will be one of your primary allies. Calendula tea is commonly used to help remedy peptic ulcers, gastroesophageal reflux disease (GERD), and inflammatory bowel disease (IBD).
Calendula’s sunny blooms are an external remedy for practically every manner of skin complaint. The flowers are used topically as a wound healing, antimicrobial, and anti-inflammatory herb.
Gotu kola (Centella asiatica, Apiaceae) has been a legendary herb in India and China for over two thousand years, where it’s considered to be one of the best herbs for promoting clarity, focus, and a peaceful, calm nature.
Most culinary herbs double as medicinal allies, and the ones on this list are no exception. Plants that serve as both food and medicine are among my most reached-for herbs. Here, we’re rolling out the green carpet for ten of our most essential culinary/medicinal herbs—all of which can be grown in pots and other containers with ease.