Winter is rife with viral booby-traps—there’s a head cold and cough waiting at every gas station pump and pin pad across the land. A strong immune system is adept at navigating pathogenic obstacles, but some scenarios call for a boost, herbal-style. When I know I’ve been exposed to a cold or the flu, I don’t waste a moment in reaching for my tried-and-true immune stimulating herbs.
The cold months of the year bring a flurry of beastly germs to our doorstep. These wee-but-wicked pathogens must sense that our immune systems are vulnerable—especially during the holidays, when rich food and drink prevail. I like to start bolstering my family’s immune systems early in the cold & flu season; well before everyone around us is sniffling and sneezing. Practices like eating a nourishing diet; getting plenty of sleep, sunshine, and water; and proper hand washing are essential, but I also rely on a handful of tonic herbs to keep us healthy and resilient.
Before we dive into herbs for the immune system, we’re going to start with lifestyles for the immune system. Because herbs are really and truly the icing on the cake, whereas the day-to-day choices we make for how we want to live are the cake, so to say. The same things in life that make us feel vital, happy, connected, and energetic also make our immune cells feel perky and capable.