When I first started learning about herbalism three decades ago, it was slim pickings in the educational arena. I could only find a few herbal books at my local bookstore. Perusing the bulletin board at the health food store for herbal classes or conferences proved fruitless. Finding books, teachers, or like-minded plant people was no small chore. You see, there was no Internet.
Winter is rife with viral booby-traps—there’s a head cold and cough waiting at every gas station pump and pin pad across the land. A strong immune system is adept at navigating pathogenic obstacles, but some scenarios call for a boost, herbal-style. When I know I’ve been exposed to a cold or the flu, I don’t waste a moment in reaching for my tried-and-true immune stimulating herbs.