Most culinary herbs double as medicinal allies, and the ones on this list are no exception. Plants that serve as both food and medicine are among my most reached-for herbs. Here, we’re rolling out the green carpet for ten of our most essential culinary/medicinal herbs—all of which can be grown in pots and other containers with ease.
Last winter, I had the pleasure of visiting the Kauai Farmacy Gardens with my family on a visit to Kauai, affectionately known as the Hawaiian “Garden Island.” I was intrigued by their thriving tropical farm-to-apothecary business model and was eager to meet the plants and people involved. Doug Wolkon, one of the co-founders of the gardens, generously spent an afternoon with us, showing us around the plantings and apothecary.
Before we dive into herbs for the immune system, we’re going to start with lifestyles for the immune system. Because herbs are really and truly the icing on the cake, whereas the day-to-day choices we make for how we want to live are the cake, so to say. The same things in life that make us feel vital, happy, connected, and energetic also make our immune cells feel perky and capable.