Chestnut Herbal School

garlic

Spilanthes (Acmella oleracea)

The Best Herbal Immune Stimulants for Cold & Flu Season

Winter is rife with viral booby-traps—there’s a head cold and cough waiting at every gas station pump and pin pad across the land. A strong immune system is adept at navigating pathogenic obstacles, but some scenarios call for a boost, herbal-style. When I know I’ve been exposed to a cold or the flu, I don’t waste a moment in reaching for my tried-and-true immune stimulating herbs.

5 Tonic Herbs to Boost Immunity This Winter

The cold months of the year bring a flurry of beastly germs to our doorstep. These wee-but-wicked pathogens must sense that our immune systems are vulnerable—especially during the holidays, when rich food and drink prevail. I like to start bolstering my family’s immune systems early in the cold & flu season; well before everyone around us is sniffling and sneezing. Practices like eating a nourishing diet; getting plenty of sleep, sunshine, and water; and proper hand washing are essential, but I also rely on a handful of tonic herbs to keep us healthy and resilient.

Wild Greens Bagel

Wild Greens BagelWritten and Photographed by Juliet Blankespoor - One of my favorite breakfast dishes; a heart-friendly, wild foods/herbal version of the classic toasted bagel—Violet leaves and flowers and chickweed greens with a raw garlic olive oil sauce atop a whole grain bagel. Both chickweed and violets are rich in anti-oxidant vitamins and the violet [...]