Winter is rife with viral booby-traps—there’s a head cold and cough waiting at every gas station pump and pin pad across the land. A strong immune system is adept at navigating pathogenic obstacles, but some scenarios call for a boost, herbal-style. When I know I’ve been exposed to a cold or the flu, I don’t waste a moment in reaching for my tried-and-true immune stimulating herbs.
Each fall, all across North America, goldenrod lights up meadows and fields with a refreshing blend of ruggedness and jubilation. In addition to the sunshine it lends to the landscape, its flowers attract native pollinators and beneficial insects. Goldenrod’s piney-tasting leaves and flowers are an important medicinal remedy for the urinary, digestive, and respiratory systems. The goldenrod tribe encompasses one hundred species of late-blooming, knee- or hip-high herbaceous perennials.