Before we dive into herbs for the immune system, we’re going to start with lifestyles for the immune system. Because herbs are really and truly the icing on the cake, whereas the day-to-day choices we make for how we want to live are the cake, so to say. The same things in life that make us feel vital, happy, connected, and energetic also make our immune cells feel perky and capable.
Women today live in a very different world than our foremothers. Our female predecessors began menstruating later in life, had more children, breastfed longer, underwent menopause earlier, ate whole foods, and lived in a cleaner environment. Women today have approximately ten times as many menstrual cycles as their great-great-grandmothers. Our bodies did not evolve with the hormonal inputs of perpetual ovulation and menstruation. As a result, more women than ever are experiencing reproductive disorders, such as endometriosis, uterine fibroids and ovarian cysts.
Spring has arrived in sputters this year: sunshine flirting with frost, the first sprays of color a bright balm to the winter gray. Spring is the one season I can never keep up with. No matter how closely my eyes are pressed to the forest floor with eager anticipation of the first bloodroot, trillium or spring beauty, I can never soak it all up.
Calendula officinalis is one of the easiest-to-grow medicinal herbs and so versatile in its healing properties that it invariably finds its way into the hearts and gardens of all herb lovers. It is typically grown as an annual, but can be cultivated as a short-lived perennial in warmer climes (Zone 8-10).
Here are more-than-a-few photos of our recent school field trip to Florida, a place dear to my heart for its wild beauty and overflowing biodiversity. Despite the formidable human presence, it still has pockets that are alive, fertile and thriving.
I recently discovered an easy way to make photo collages (an app called pic frame, available for macs). Apparently, there are many easy-to-use applications in the ethers perfect for folks like me, who lack photoshop skills or inclinations. Here are some of the goodies I was able to create in minutes…..
It is truly feeling like autumn with the temperatures dropping down into the thirties and the light slanting low and golden. The air like a cool mountain stream: cool, clear and invigorating. Here is the second set of my favorite summer photos. Enjoy, and keep it frisky folks! I do love to hear from you, […]
As summer draws to a close, I am sharing some of my favorite photos of the season. One of my favorite aspects of photography is the ability to lift out one aspect of reality by featuring my perspective on time and place. Photography shapes my perception of light and form and also helps me to […]
Passionflower is ecologically intriguing, drop-dead gorgeous, and an incredibly useful herbal medicine and wild edible. So I introduce this passionflower materia medica with some ecological, botanical, and cultivation snippets specific to this amazingly charismatic native vine, and hope that you wont skip this juiciness for the medicinal information.