Bent over the moist earth, we gathered up the crimson and golden fruit into our hungry bags, chatting about life as old friends will, with meandering topics and understood nuances. Picking through the fallen leaves and occasional thorn, our bags grew plump with the fallen medicinal jewels.
Women today live in a very different world than our foremothers. Our female predecessors began menstruating later in life, had more children, breastfed longer, underwent menopause earlier, ate whole foods, and lived in a cleaner environment. Women today have approximately ten times as many menstrual cycles as their great-great-grandmothers. Our bodies did not evolve with the hormonal inputs of perpetual ovulation and menstruation. As a result, more women than ever are experiencing reproductive disorders, such as endometriosis, uterine fibroids and ovarian cysts.
If you’ve ever made a cup of tea with a teabag then you’ve made an herbal infusion. Teabags are certainly convenient, but if you want to prepare your own herbal blends or concentrated medicinal teas, then learning how to use dried herbs, in the form of infusions and decoctions, is indispensable.
Calendula officinalis is one of the easiest-to-grow medicinal herbs and so versatile in its healing properties that it invariably finds its way into the hearts and gardens of all herb lovers. It is typically grown as an annual, but can be cultivated as a short-lived perennial in warmer climes (Zone 8-10).
Passionflower is ecologically intriguing, drop-dead gorgeous, and an incredibly useful herbal medicine and wild edible. So I introduce this passionflower materia medica with some ecological, botanical, and cultivation snippets specific to this amazingly charismatic native vine, and hope that you wont skip this juiciness for the medicinal information.
I use herbal ice cubes to flavor plain water when I have a full day to make a quick cool herbal beverage, or use them to flavor and cool herbal teas.