Violets are welcome “weeds” in my garden. In fact, the common blue violet—my particular brand of violet garden guest—is native to these parts, which is more than I can say for myself. The common blue violet (Viola sororia, Violaceae) is native to most of central and eastern North America. It is a common sight in lawns, gardens, sidewalk cracks and along trailsides. The common blue violet is typically considered a “weed” because of its relative ease in adapting to human disturbance, but it pushes the definition of weed because it has been on this continent for a very long time. The leaves and flowers of the common blue violet, along with many other species, are edible and medicinal. The “confederate violet” is an escaped cultivar (cultivated variety) of Viola sororia—it has white flowers with blue streaks and is a common inhabitant of lawns in the southeastern United States.
Herb-infused finishing salts are a delightful alchemy between earth and sea, plant and mineral. Surprisingly easy to conjure up, and beautiful to behold, herbal salts provide an easy way to preserve excess fresh culinary herbs. They are called finishing salts because they are added to a dish after it is prepared.
In an ideal world, we would each have our personal list of top ten garden herbs, tailored to our particular climate and health concerns. My hope is that this information inspires you, as jumping board of sorts, in creating your own unique dream medicinal herb garden.
Bent over the moist earth, we gathered up the crimson and golden fruit into our hungry bags, chatting about life as old friends will, with meandering topics and understood nuances. Picking through the fallen leaves and occasional thorn, our bags grew plump with the fallen medicinal jewels.
Women today live in a very different world than our foremothers. Our female predecessors began menstruating later in life, had more children, breastfed longer, underwent menopause earlier, ate whole foods, and lived in a cleaner environment. Women today have approximately ten times as many menstrual cycles as their great-great-grandmothers. Our bodies did not evolve with the hormonal inputs of perpetual ovulation and menstruation. As a result, more women than ever are experiencing reproductive disorders, such as endometriosis, uterine fibroids and ovarian cysts.
If you’ve ever made a cup of tea with a teabag then you’ve made an herbal infusion. Teabags are certainly convenient, but if you want to prepare your own herbal blends or concentrated medicinal teas, then learning how to use dried herbs, in the form of infusions and decoctions, is indispensable.
Calendula officinalis is one of the easiest-to-grow medicinal herbs and so versatile in its healing properties that it invariably finds its way into the hearts and gardens of all herb lovers. It is typically grown as an annual, but can be cultivated as a short-lived perennial in warmer climes (Zone 8-10).
We embark upon our floral journey with Anemone. Courageous of bloom, anemone often endures wind and freezing temperatures of the early spring or fall (depending on the species). I first fell in love with the anemones while visiting the high boreal and alpine expanses of the Rocky Mountains in early summer. The silver fuzzy seed […]