Winter is rife with viral booby-traps—there’s a head cold and cough waiting at every gas station pump and pin pad across the land. A strong immune system is adept at navigating pathogenic obstacles, but some scenarios call for a boost, herbal-style. When I know I’ve been exposed to a cold or the flu, I don’t waste a moment in reaching for my tried-and-true immune stimulating herbs.
The cold months of the year bring a flurry of beastly germs to our doorstep. These wee-but-wicked pathogens must sense that our immune systems are vulnerable—especially during the holidays, when rich food and drink prevail. I like to start bolstering my family’s immune systems early in the cold & flu season; well before everyone around us is sniffling and sneezing. Practices like eating a nourishing diet; getting plenty of sleep, sunshine, and water; and proper hand washing are essential, but I also rely on a handful of tonic herbs to keep us healthy and resilient.
When it comes to fighting infections and warding off looming illnesses, antimicrobial herbs will be among your very best helpers. These remedies contain compounds that directly deter pathogenic bacteria, fungi, viruses, and protozoans.
Last winter, I had the pleasure of visiting the Kauai Farmacy Gardens with my family on a visit to Kauai, affectionately known as the Hawaiian “Garden Island.” I was intrigued by their thriving tropical farm-to-apothecary business model and was eager to meet the plants and people involved. Doug Wolkon, one of the co-founders of the gardens, generously spent an afternoon with us, showing us around the plantings and apothecary.
Before we jump into the best herbs for small spaces, let’s talk about how you can turn your garden into a productive medicinal paradise! Not everyone has a field or lawn they are able to transform into their dream herb garden. If you only have a patio or a balcony or tend a limited outdoor space, here are some tips to help you reap the most from your plantings.
Violets are welcome “weeds” in my garden. In fact, the common blue violet—my particular brand of violet garden guest—is native to these parts, which is more than I can say for myself. The common blue violet (Viola sororia, Violaceae) is native to most of central and eastern North America. It is a common sight in lawns, gardens, sidewalk cracks and along trailsides. The common blue violet is typically considered a “weed” because of its relative ease in adapting to human disturbance, but it pushes the definition of weed because it has been on this continent for a very long time. The leaves and flowers of the common blue violet, along with many other species, are edible and medicinal. The “confederate violet” is an escaped cultivar (cultivated variety) of Viola sororia—it has white flowers with blue streaks and is a common inhabitant of lawns in the southeastern United States.
Herb-infused finishing salts are a delightful alchemy between earth and sea, plant and mineral. Surprisingly easy to conjure up, and beautiful to behold, herbal salts provide an easy way to preserve excess fresh culinary herbs. They are called finishing salts because they are added to a dish after it is prepared.
In an ideal world, we would each have our personal list of top ten garden herbs, tailored to our particular climate and health concerns. My hope is that this information inspires you, as jumping board of sorts, in creating your own unique dream medicinal herb garden.
Bent over the moist earth, we gathered up the crimson and golden fruit into our hungry bags, chatting about life as old friends will, with meandering topics and understood nuances. Picking through the fallen leaves and occasional thorn, our bags grew plump with the fallen medicinal jewels.
Women today live in a very different world than our foremothers. Our female predecessors began menstruating later in life, had more children, breastfed longer, underwent menopause earlier, ate whole foods, and lived in a cleaner environment. Women today have approximately ten times as many menstrual cycles as their great-great-grandmothers. Our bodies did not evolve with the hormonal inputs of perpetual ovulation and menstruation. As a result, more women than ever are experiencing reproductive disorders, such as endometriosis, uterine fibroids and ovarian cysts.