Herbal Tea Ceremonies are a delightful way to find beauty in the everyday. By slowing down and getting to better know our plant allies, we can simultaneously open up to heartfelt connection with ourselves and/or others. Making the time and space to hold your own personal herbal tea ceremony—or with a friend, your family, or a group—is a low-impact, simple act of pleasure that can lift the vibe of any day!
Ready to start or expand your herb garden? Here we’re introducing medicinal, edible, and cultivation profiles for three cherished healing plants: elderberry, lemon balm, and rose.
I love herbal medicine but I’ve never grown herbs—how do I begin an herb garden?
Have you or someone you know been asking this question lately? Then read on for inspirational and empowering steps for growing medicinal herbs at home—we give even the brownest thumb enough fertilizer to succeed in medicinal herb gardening!
Your garden wants to feed you—not just with the cultivated plants you tuck into the soil, but with a profusion of wild greens and herbs that spring up of their own generous accord. These feral guests surpass domestic veggies in nutrition and are often brimming with medicine, which makes them worthy of our attention and care in cultivated spaces.
When we think of healing plants, our minds gravitate toward the plants growing at our feet – the garden herbs, weeds, and woodland plants of the forest floor – but there’s a veritable treasure trove of healing remedies towering above. Humans have been harvesting and using medicine from trees for millennia, and medicinal trees and shrubs probably already grow near where you live.
This Hibiscus Chutney is a favorite at my house any time of year, but it makes an especially nice stand-in for cranberry sauce on the holiday table. You can find this recipe and more in the upcoming Chestnut School Herbal Holiday Guide. Enjoy!
Why grow native woodland herbs? Growing our own medicine—in any setting—creates an intimate connection with healing plants. There are some important environmental reasons for cultivating rare woodland medicinals as well. Further, many of the woodland herbs are easy to cultivate, as compared to our garden herbs.
Need to get your urinary tract back on track? This tea blend is helpful for addressing the symptoms and the root cause (primarily, bacterial infection) of urinary tract infections (UTIs).
This goldenrod tincture blend is helpful as an internal remedy for sinus congestion due to seasonal allergies, head colds, or sinus infections.
Because so many of us experience chronic stress, we also require chronic (aka tonic) support. Tonic herbs are remedies that can be taken safely over a long period of time.